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The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress John Teasdale, J. Mark G. Williams, Zindel V. Segal
Publisher: Guilford Publications, Inc.

Mindful Way, as I am going to call it in this review, appears to be the popular level incarnation of a previous book, Mindfulness Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse, that was "I hate myself", "It's just not worth it", and "I can't finish anything. Jan 7, 2014 - A recent scientific report suggests that meditation has a discernible (and beneficial) effect on brain function, especially among elderly people suffering from various consequences of loneliness and depression. It's called, Mindful Self-Compassion (MSC). Nov 27, 2013 - He recently designed an 8 week, empirically supported program, along with Kristin Neff at the University of Texas, to teach people how to be compassionate toward themselves. If you don't have access to an EAP or therapist for whatever reason, Feel Good is a book that provides the foundation for CBT and provides several activities that are helpful in treating depression. Aug 29, 2013 - Medication also helped me to get a bit of “fizz” back in myself and a year later, I was ready to try CBT and come up with other ways to help this feeling. Sep 30, 2010 - MBCT was developed by Zindel Segal, Mark Williams and John Teasdale, working from Jon Kabat-Zinn's already existing MBSR program (Mindfulness Based Stress Reduction). I also want to add my voice to those encouraging counselling, especially through the EAP program with his employer. Mar 16, 2010 - And throughout the book is the message that you are NOT your body, NOT your feelings, your emotions or your thoughts. May 15, 2008 - The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD) by Mark . Your true essence is unbroken, innocent and free. Twenty persons completed a standardized 8-week Mindfulness-Based Stress Reduction training program, consisting of 8 weekly 120-minute group sessions, a day-long retreat in the 6th or 7th week, and 30 minutes of daily home mindfulness practice.